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Even though the body doesnt need large amounts of B 12 vitamin, it plays several critical roles, such as: Energy production Red blood cell formation (hematopoiesis) DNA synthesis Nervous system function Brain development Fatty acid synthesis Myelin formation Cardiovascular health However, B12 absorption isnt always simple
It is particularly beneficial for individuals struggling with autoimmune conditions, IBD, or systemic inflammation
The other risk with internet purchasing is that the B12 you receive may lack potency, leaving you with a watered down version of the real thing
This can result in hypoglycemia or mitochondrial dysfunction
doi:10.1038/nchembio.1204
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